The goal of any exercise program is to leave you feeling healthier and stronger than when you began. Therapeutic exercise has similar goals, but incorporates a wide range of activities that help you regain or maintain your strength, flexibility, balance, endurance, or stability.
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Joint mobilization is a type of manual therapy performed here at our physical therapy clinic. It involves the passive movement of specific joints using the skilled application of force, direction, and technique.
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If you’re showing signs of swelling, muscle spasms, chronic/acute pain, or restricted mobility, we will probably recommend at least one manual therapy technique to go along with your physical therapy exercises and other treatments.
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Are you feeling dizzy with a sense of movement? You just might be experiencing vertigo. Make your world stop spinning with the help of our experienced and certified physical therapists.
Learn MoreTheraFit Physical Therapy & Fitness Center is not just another clinic offering outpatient physical therapy services. TheraFit is Veteran owned and operated. It is a place with a laid-back but professional atmosphere where you can begin a transformation from Rehabilitation to Fitness. With a hands on approach, the therapists at TheraFit give you tools to transform you from hurting, pain, despair, and loss of function in everyday life towards a lifestyle of overall wellness and fitness.
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Our therapists are highly skilled, experienced and knowledgeable about your treatment needs
We offer personalized physical therapy in Alabama and Tennessee
Our therapists are clinically trained and provide research based therapy
Kay Hanson joined the United States Army after her high school graduation in 1998. She did her basic training at Fort Jackson, SC. She completed her AIT school to become a 55B ammunition supply specialist at Redstone Arsenal in Huntsville, AL. Her veteran status came from spending just short of a year from 1990 to 1991 in Saudi Arabia during Desert Shield/Desert Storm. Her sister Rosonna, is also a veteran. She was serving at the same time in the United States Navy in the United Arab Emirates working in Aviation. She and her sister have the utmost respect and value for all who served in the military.
LEARN MOREAt TheraFit Physical Therapy, we work to get you the right treatment for your condition.
No matter what the reason for the back pain and sciatica, your physical therapist is here to help you feel better.
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If you’re sick of that pain in the neck and you’re looking for non-surgical methods of ridding yourself of it, physical therapy...
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So how can you overcome hip and knee pain, then? The answer is right in front of you: physical therapy.
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Gait and balance disorders are incredibly common, especially among older adults, and should be addressed as quickly as possible so to reduce...
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Physical therapy can help you regain your strength and flexibility after an injury.
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More and more, dentists are working with specialized physical therapists to deliver effective treatment for patients with TMJ disorder.
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Manual therapy techniques such as Swedish massage therapy or deep tissue therapy can do a great deal to relieve arthritis pain, stiffness,...
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The right course of physical therapy can help you manage shoulder pain without surgery.
Learn MoreYou’re going to learn how to listen to your body, follow what you feel, and become your own self-care expert so you can put an end to “nothing ever works”.
