Get Back To The Things That Matter Most To You
Request an Appointment
We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.
Here’s Why You Should Consider Us:
NOTE: No Referral, No Problem
- We Can See Patients Without a Physician’s Prescription
| Crossroads PT | |||
|---|---|---|---|
| Crossroads PT | |||
CrossRoads Physical Therapy
|
CORPORATE | HOSPITAL | |
| Immediate Appointments Available | Yes | No | No |
| Warm, Fun, Caring Environment | Yes | No | No |
| One-on-One, 40-Minute Treatments | Yes | No | Maybe |
| Orthopedic Rehab & Spine Specialists | Yes | No | No |
| Women’s Health | Yes | Maybe | Maybe |
| Manual Therapy & Soft Tissue Massage | Yes | No | No |
| Deep-Tissue Laser Therapy | Yes | No | Maybe |
| Dry Needling | Yes | No | No |
| No Doctor Referral Need In TN Clinic | Yes | Yes | Yes |
| Nutritional Advice | Yes | No | No |
| Early AM & Evening Appointments | Yes | Maybe | No |
| Fitness & Wellness Programs | Yes | No | No |
| TheraFit Physical Therapy & Fitness Center | |
| Immediate Appointments Available: | Yes |
| Warm, Fun, Caring Environment: | Yes |
| One-on-One, 40-Minute Treatments: | Yes |
| Orthopedic Rehab & Spine Specialists: | Yes |
| Women’s Health: | Yes |
| Manual Therapy & Soft Tissue Massage: | Yes |
| Deep-Tissue Laser Therapy: | Yes |
| Dry Needling: | Yes |
| No Doctor Referral Need In TN Clinic: | Yes |
| Nutritional Advice: | Yes |
| Early AM & Evening Appointments: | Yes |
| Fitness & Wellness Programs: | Yes |
| CORPORATE | |
| Immediate Appointments Available: | No |
| Warm, Fun, Caring Environment: | No |
| One-on-One, 40-Minute Treatments: | No |
| Orthopedic Rehab & Spine Specialists: | No |
| Women’s Health: | Maybe |
| Manual Therapy & Soft Tissue Massage: | No |
| Deep-Tissue Laser Therapy: | No |
| Dry Needling: | No |
| No Doctor Referral Need In TN Clinic: | Yes |
| Nutritional Advice: | No |
| Early AM & Evening Appointments: | Maybe |
| Fitness & Wellness Programs: | No |
| HOSPITAL | |
| Immediate Appointments Available: | No |
| Warm, Fun, Caring Environment: | No |
| One-on-One, 40-Minute Treatments: | Maybe |
| Orthopedic Rehab & Spine Specialists: | No |
| Women’s Health: | Maybe |
| Manual Therapy & Soft Tissue Massage: | No |
| Deep-Tissue Laser Therapy: | Maybe |
| Dry Needling: | No |
| No Doctor Referral Need In TN Clinic: | Yes |
| Nutritional Advice: | No |
| Early AM & Evening Appointments: | No |
| Fitness & Wellness Programs: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
