Health Blog

Weightlifting or Cardio

Weightlifting or Cardio: How To Know Which One Is Best For You

April 20th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Developing a Hunchback

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

April 10th, 2021

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 20th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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