Weightlifting or Cardio

Weightlifting or Cardio: How To Know Which One Is Best For You

April 20th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 20th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Should You Be Wearing Weightlifting Shoes In The Gym?

March 10th, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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