Health Blog

Should You Be Wearing Weightlifting Shoes In The Gym?

March 10th, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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4 Ways To Lead a Healthier Lifestyle

4 Ways To Lead a Healthier Lifestyle

February 20th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

February 10th, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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