Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

August 25th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

Read Full Post

Increase Core Strength

How to Improve Your Balance By Increasing Your Core Strength

May 20th, 2020

  The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

Read Full Post

Staying Healthy As We Age

Staying Healthy As We Age: The Importance of Physical Activity

May 10th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

Read Full Post