If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

February 10th, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

Read Full Post

Stretching Has Many Proven Benefits! Discover Them Today

Stretching Has Many Proven Benefits! Discover Them Today

November 20th, 2020

You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A

Read Full Post

Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

August 25th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

Read Full Post