Should You Be Wearing Weightlifting Shoes In The Gym?

March 10th, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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4 Ways To Lead a Healthier Lifestyle

4 Ways To Lead a Healthier Lifestyle

February 20th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

August 25th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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