You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Is Stretching a Real Form of Exercise?
August 25th, 2020
How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
June 22nd, 2020Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office for a
How to Improve Your Balance By Increasing Your Core Strength
May 20th, 2020The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you
Quick Links
-
Recent Posts
Weightlifting or Cardio: How To Know Which One Is Best For You- Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!
- 4 Types of Stretches That Can Dramatically Benefit Your Physical Health
- Should You Be Wearing Weightlifting Shoes In The Gym?
- 4 Ways To Lead a Healthier Lifestyle
Print Patient Forms
Our Locations
FAQ
Conditions Library
