It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2020Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
What’s the Difference Between Sprains and Strains?
December 20th, 2019Quick Links
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What’s the Difference Between Sprains and Strains?
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